“Failure isn’t fatal, but failure to change might ...

“Failure isn’t fatal, but failure to change might be.”

這個要個hip升高降低嘅動作
望落去好似唔洗點出力咁
其實好難郁😅😅😅
最後教練仲加多句 “most runners have strong glute”
.
.
.
“I’m not a runner” 😭😭😭

改變，永不嫌遲👌

Thankyou 🙏🙏🙏@erwan_runningthings
#我知我弱 #弱咪改囉 #strengthandconditioning #jointdynamicshk

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